Fifteen Episode: Published January 23rd, 2020
Today we are breaking the loop! Think back to Therapy 101. You have a thought, then you have a feeling about that thought, then you act based on that feeling. We do this all day long.
I think, it’s time to at least look at our thoughts and feelings so we can catch ourselves in this loop. We’re pulling in topics like endurance athletics, overcoming trauma, and making progress toward happiness.
Sunday night on Facebook is our live event. See you there!
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I'm a long-term entrepreneur, a licensed therapist and a girl with a lot to say about a lot of things. I am obsessed with us living our best lives (if, of course, that means I don’t have to give up wine or start any kind of exercise: that is hard).