Episode Thirty: Published May 28th, 2020
Welcome to the podcast today! In Episode 30 I’m talking about what it feels like to come out of a season of heavy emotions. Sometimes the anxiety and worry hit us again a second time and that might result in… “add to cart.” Right?! OK, let’s dive in!
I also want to walk you through the self-analysis journal that Rachel Hollis offers because it’s so important to give ourselves grace as we are looking back over the last 90 days. Let me show you the kind of self-talk that is healthy so you can see what you might want to learn about yourself over the last little while and effect ways to move forward from here.
And by the way, if you love historical fiction I have a book recommendation for you. Check out The Book of Longings by Sue Monk Kidd and please let me know what you think. I have just LOVED it.
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I'm a long-term entrepreneur, a licensed therapist and a girl with a lot to say about a lot of things. I am obsessed with us living our best lives (if, of course, that means I don’t have to give up wine or start any kind of exercise: that is hard).