Episode Sixteen: Published January 31st, 2020
Nothing zaps motivation like anxiety. Today I’m opening up about my struggle with anxiety and the ways I take care of myself. I’ve noticed that anxiety makes it nearly unbearable for me to do the exact things that will help me feel better. So, I’m gentle with myself and I re-start as often as I need to.
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I'm a long-term entrepreneur, a licensed therapist and a girl with a lot to say about a lot of things. I am obsessed with us living our best lives (if, of course, that means I don’t have to give up wine or start any kind of exercise: that is hard).