Digging Deep | Ep 016

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Digging Deep | Ep 016

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Digging Deep | Ep 016

reflection

Digging Deep | Ep 016

begoodtopeople

Episode Sixteen: Published January 31st, 2020

Nothing zaps motivation like anxiety. Today I’m opening up about my struggle with anxiety and the ways I take care of myself. I’ve noticed that anxiety makes it nearly unbearable for me to do the exact things that will help me feel better. So, I’m gentle with myself and I re-start as often as I need to.

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